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Use this page to report a content issue, flag a calculator bug, or suggest a topic. Every message is read.
Email us at [email protected] — email is the fastest way to reach us.
What to reach out about
What to Reach Out About
Content Corrections
If something in a guide is factually wrong — a formula is misattributed, a rep-range percentage is off, a program is described inaccurately — flag it with the page and the specific issue. Confirmed corrections will be applied.
Calculator Issues
If a calculator produces an unexpected result, renders incorrectly on your device, or is missing something that would make it genuinely more useful, report it. Include your device type, your browser, and a description of what happened versus what you expected.
Article and Topic Suggestions
If a topic fits the scope of this site and has not been covered yet, suggestions are welcome. Specific programming questions, formula comparisons, or exercise-specific guides that would be useful to intermediate lifters and coaches are most likely to be considered.
Please note
What This Form Is Not For
Link exchange requests, guest post pitches, sponsored content offers, and SEO or partnership proposals will not receive a reply. This site does not provide personalized coaching or individual programming advice by email.
Response time
Response Time
Messages are typically reviewed and replied to within 2 business days. Outreach that falls outside the categories above will not receive a reply. Privacy requests are answered within 30 days, as explained in our Privacy Policy.
One more time
Email Us
That is the one address for everything — corrections, bugs, ideas, and privacy requests.