Copyright

DMCA and Copyright Notice

This page explains who owns the content on onerepmaxcalculators.site, and all gym rep percentage what you may and may not do with it, and how to report copyright infringement — whether someone copied our work, or you believe our site contains your work.

Last updated: November 5, 2026.

Section 1

Copyright Ownership

All original content on onerepmaxcalculators.site is the copyright of onerepmaxcalculators.site, from the year of first publication to the present. All rights are reserved unless explicitly stated otherwise.

Protected content includes written articles and guides, calculator design and interface, percentage tables, charts, worked examples, page layouts, and all other original material produced for this site.

Formulas Versus Original Expression

The 1RM estimation formulas referenced on this site — Epley, Brzycki, Lander, Lombardi, Mayhew, O’Conner, and Wathan — are established mathematical models in the public domain, as are the Wilks and DOTS scoring formula. Nobody owns a formula. What is protected by copyright is our original expression of them: the written explanations, the implementations, the calculator interfaces, the tables, the examples, and the editorial context around them.

Quoting a formula is fine. Copying our pages is not.

Section 2

Permitted Use

You may read any content on this site and share links to any page. You may quote brief excerpts of up to 100 words in articles, reviews, or forum posts, provided the source is clearly attributed and a direct link back to the original page is included.

You may also use the calculators for your own training and coaching, and you may print a page for your own personal use. Personal use means use by you alone — not republication, not distribution to a group, and not use inside a product you sell or give away.

Fair Use

Nothing on this page limits fair use as defined by law, such as brief quotation for criticism, comment, news reporting, teaching, or research. Fair use is judged case by case, and a short excerpt with attribution is very different from reproducing a whole page.

Section 3

Uses That Need Permission

The following uses are not permitted without our written permission:

  • Reproducing full articles or substantial portions of articles on another website, app, or platform.
  • Repurposing content for training materials, courses, ebooks, newsletters, or other publications.
  • Copying the calculator interface, design, or code structure on another site — including cloning a tool, its layout, or its wording.
  • Translating content for republication without permission.
  • Scraping or bulk-copying the site’s content, tables, or data, whether by hand or by automated means.
  • Using our content in advertising or to promote another product or service.
  • Removing copyright notices, watermarks, or attribution from any material taken from this site.

Requesting Permission

If you want to use our content in a way not covered above, ask first. Email us at [email protected] with the page you want to use, how much of it you want, and where it will appear. We answer permission requests within 2 business days. If you do not hear back, that is not permission — wait for a written reply before you publish.

Section 4

Reporting Infringement of Our Content

If You Copied Our Content Without Permission

This site actively monitors for unauthorised reproduction of its content. Sites that republish articles, guides, or other original material from onerepmaxcalculators.site without permission will receive a DMCA takedown notice served to their hosting provider and, where applicable, to Google for removal from search results.

If you copied our content by mistake, the fastest fix is to remove it before we have to ask. If you have already received a notice from us, remove the material promptly and reply to the notice so we can confirm it is gone.

How to Notify Us of Unauthorised Use

If you are aware of a site that has copied content from onerepmaxcalculators.site without permission, please email us at [email protected] with the subject line “Copyright Infringement.” Include the URL of the original content on this site and the URL where the copied content appears. We will review it and take appropriate action.

Section 5

DMCA Safe Harbor: Reporting Infringement on This Site

We respect the copyright of others, and we respond to valid DMCA takedown notices. This section explains how to submit one, what must be in it, and what happens next.

If You Believe This Site Contains Your Copyrighted Material

If you believe that content on this site infringes your copyright, you may submit a DMCA takedown notice under 17 U.S.C. § 512(c)(3). A valid notice must include all of the following:

  1. Identification of the copyrighted work you claim has been infringed — describe it clearly enough for us to find the original, and include a link to it if it is published online.
  2. Identification of the material on this site that you claim is infringing, including its URL on this site.
  3. Your contact information — your name, address, phone number, and email address.
  4. A statement that you have a good faith belief that the use is not authorised by the copyright owner, its agent, or the law.
  5. A statement, made under penalty of perjury, that the information in your notice is accurate and that you are the copyright owner or authorised to act on the copyright owner’s behalf.
  6. Your physical or electronic signature.

Notices that do not include all of the above elements cannot be processed. A vague complaint, a notice without a URL, or a notice without a signature will be returned with a request for the missing information.

Where to Send DMCA Notices

Send DMCA notices by email to [email protected] with the subject line “DMCA Notice.” Email is the only channel for DMCA notices — please do not send them to any other address or through social media.

What Happens After You Send a Notice

We review every notice we receive. If it is complete and valid, we remove or disable access to the material promptly, and we keep a record of the notice and the action taken. If the notice is incomplete, we reply and explain what is missing. If we believe the material does not infringe — for example, because it is a public-domain formula or a short attributed quotation — we will say so and explain why.

Section 6

False or Bad-Faith Notices

Please note that submitting a false or bad-faith DMCA notice may expose you to liability under 17 U.S.C. § 512(f), including liability for damages and legal costs caused by a wrongful takedown.

If we determine that a notice is frivolous or filed in bad faith, we reserve the right to reject it, to restore the material, and to file a counter-notification. Do not use a DMCA notice to settle a dispute that is not about copyright, to suppress criticism, or to remove content you simply disagree with.

Section 7

Counter-Notification

If content on this site is removed or disabled in response to a DMCA notice that we believe is invalid or filed in error, we may file a counter-notification under 17 U.S.C. § 512(g).

A counter-notification must include: identification of the material removed and its former location; a statement, under penalty of perjury, that you have a good faith belief the material was removed by mistake or misidentification; your name, address, phone number, and email address; a statement that you consent to the jurisdiction of the federal court in your district; and your physical or electronic signature.

If you receive a counter-notification and wish to respond, you must file a court action within 10 to 14 business days to prevent the content from being restored.

To initiate a counter-notification or respond to one, email us at [email protected] with the subject line “DMCA Counter-Notification.”

Section 8

Repeat Infringer Policy

We do not host user-uploaded content, and visitors cannot publish material on this site. Even so, our policy is clear: anyone who repeatedly infringes copyright — whether by copying our content to other sites or by submitting repeated false notices — will be treated as a repeat infringer.

For people who copy our content, repeated infringement means escalating action: a first notice, then notices to the hosting provider and to search engines for removal, and then legal action where appropriate. For people who send repeated false or bad-faith notices, we will stop processing their notices and may pursue the remedies available under 17 U.S.C. § 512(f).

Section 9

Contact: Designated DMCA Agent

All copyright and DMCA matters should be directed to our designated agent at the address below. Please use the subject lines given in this policy so your message reaches the right place quickly.

Website: onerepmaxcalculators.site

Email: [email protected]

Subject lines to use: “DMCA Notice” for takedown notices, “DMCA Counter-Notification” for counter-notifications, and “Copyright Infringement” to report unauthorised use of our content.