Terms and Conditions

Section 1

Acceptance of Terms

Accessing any part of this site constitutes your agreement to these Terms and Conditions and to our Privacy Policy. These Terms apply to all visitors and users, whether or not you contact us or create any account — and there are no accounts here, so nothing extra is asked of you.

We may update these Terms at any time. The “Last updated” date at the top of this page reflects the most recent revision. Your continued use of the site after changes are posted means you accept the updated Terms.

Section 3

Intellectual Property

3.1 Ownership of Content

All original content on this site — including written guides, articles, calculator interfaces, page layouts, tables, charts, and original graphic assets — is owned by onerepmaxcalculators.site. It is protected by copyright under applicable intellectual property law.

The 1RM estimation formulas referenced on this site — including Epley, Brzycki, Lander, Lombardi, Mayhew, O’Conner, and Wathan — are established mathematical models in the public domain, as are the Wilks and DOTS scoring formulas. The written explanations of those formulas, the way they are presented, the calculator implementations, and the surrounding editorial content are all original work owned by this site.

3.2 Limited License to Readers

You are granted a limited, non-exclusive, non-transferable license to read and view content on this site, to print individual pages for personal, non-commercial reference, and to share links to pages on this site on social media or in personal communications.

You are not permitted to reproduce substantial portions of guide or article content on any other website or publication, to repurpose, adapt, or repackage content for another product, course, or service, or to copy, reverse-engineer, or reuse a calculator’s code, structure, or interface without written permission.

To request permission for any use beyond the above, email us at [email protected]. If you do not hear back, that is not permission — wait for a written reply before you publish.

Section 5

Third-Party Advertising

5.1 Display Advertising

This site displays advertisements served by third-party networks, including Google AdSense and, where applicable, other advertising networks. These networks use cookies and tracking technologies to serve ads, and their practices are governed by their own privacy policies. This site does not control which specific ads are displayed — ad targeting is managed by the ad network, not by us.

5.2 Advertiser Responsibility

The products, services, and claims made in advertisements displayed on this site are the sole responsibility of the advertiser. The appearance of an advertisement on this site does not constitute an endorsement, recommendation, or verification of the advertised product or service. We are not liable for any transaction you enter into with an advertiser.

Section 7

Disclaimer of Warranties

This site and all of its content and tools are provided “as is” and “as available” without any warranty of any kind, express or implied. We make no warranty that the site will be uninterrupted, error-free, or free of harmful components. We make no warranty that calculator results will be accurate for any particular user or use case.

For fitness-specific and calculator-specific disclaimers, see our Disclaimer.

Section 9

Governing Law

These Terms and Conditions are governed by the laws of Pakistan, where this site is operated. Any disputes arising from your use of this site will be subject to the jurisdiction of the courts of Pakistan.

If you are accessing this site from another country, you remain responsible for compliance with your local laws.